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How to Drink Chia Seeds. They can also be eaten raw or added to juices, puddings, porridges and smoothies. And you get the additional benefits discussed above just by soaking them in water! Put 2 tablespoons of chia seeds in a smoothie cup and in it add water or plant-based milk (aim for 1 part chia seeds and 8 parts liquid). Plus learn about my other foundational superfoods to eat daily! To make chia water, soak 1/4 cup (40 grams) of chia seeds in … 1. If you add them to water, juices, or tea and wait about 10 or 15 minutes, the seeds will start to take on a thicker, gelatinous texture that you can … Chia seeds; Water; Preparation time: 10 minutes. You can snack on whole, raw chia seeds all you want or add them to water, like we previously noted. of vanilla, a pinch of sea salt, 1 cup of cashews and 2 ½ tbsp. Soak […], […] best way to eat chia seeds is through soaking to absorb the most nutrients. The best way to eat chia seeds is through soaking to absorb the most nutrients. Chia seeds soak ratio: Mix 1/3-cup chia seeds to 2 cups water. Best wishes. Let me know if the comments below! Soak […] Chia seeds absorb water and grow 10 times their original size when in your stomach. What did you think? Stir for at least 30 seconds to ensure the ingredients are properly mixed before drinking, as the chia seeds tend to stick at the bottom of the container. Now, they’ve grown so popular that people are drinking them straight as chia seed water. How to Drink Chia Seeds. Chia seeds are also very filling and nutritious, which makes them a great filler food for anyone looking to loose some weight. Stop blending when the mixture is smooth. Create a “chia gel” of ¼ cup of chia seeds with 1 cup of liquid. If you want to begin eating chia seeds, you can start with just half a tablespoon and gradually increase it to one tablespoon. It’s very simple to make a chia seed drink! How it works: It is a healthy full of nutrients, suppresses irrelevant appetite. You can eat them whole and still get a punch of extra energy and nutrients. You probably know chia seeds as that superfood component of your favorite smoothie recipe. During soaking, a certain peptide from chia is activated to form a natural ACE inhibitor. Chia water is one of the simplest methods you can enjoy chia seeds in your daily nutrition. Pure Water; Juice of one Lemon or Lime; Agave syrup or Raw Honey to taste Chia seeds; Water; Preparation time: 10 minutes. If you combine chia seeds with liquid, minutes later it has expanded and become very gelatinous in its texture. To make the chia detox water, soak a quarter of chia seeds approximately 40 grams in four cups of water for 30 minutes. Let sit in the refrigerator for 2-3 hours. And for chia pudding, whisk in one tablespoon per ¼ to ½ cup of milk. “This gel can then be used as a nutritional booster and thickener for a variety of foods,” says Romano. Mucilage stores nutrients and when submerged in water a transformation occurs where its compounds such as proteins, carbohydrates, and lipids are rearranged. 1. These chia seeds are combined with water, making this a much safer alternative to consuming chia and chasing it down with water. Chia Seeds are an amazing, highly nutritious little seed. It does not have to be exact, but you do want it to gel all the way and not be too watery. Whole chia seeds can be soaked and added to your detox water, smoothies, cold soups and yogurt. Here are some important changes that happen to chia seeds soaked in water. This not only has digestive and cardiovascular health properties as a soluble fiber, but its form as a sticky substance allows it to help your body with heavy metal removal and “vacuums” your digestive tract as it moves through. However, they come with their side effects. With breakfast Procedure: Add few teaspoons of chia seeds ( as per your wish, but 3-4 normally) in a bowl. The best way is to add 3 tablespoons of chia seeds to a cup of water. It’s also important to note th… For a slightly thick drink, stir in one tablespoon of seeds per cup of juice, stirring often. Fill a jug with water and add the lemon slices, mint leaves and chia seeds. Chia’s mucilage can absorb between 9-27 times its weight in water. This happens because chia seed has a high amount of mucilage, a type of soluble fiber. 2 tsp Organic Chia Seeds; 10 oz. It’s really easy! Fill a jug with water and add the lemon slices, mint leaves and chia seeds. Numerous health benefits so fun to eat chia seeds absorbing all that water throughout the.. First time you soaked chia seeds in water and drinking them, can you eat your chia seeds you... Water for 30 minutes happens to chia seeds can be eaten raw or added to diet. Minutes before drinking, as chia seeds overnight other than putting them in water a transformation occurs where its such... Occurs where its compounds such as proteins, carbohydrates, and is the result of between. Common ways to eat chia seeds, antioxidant-rich foods that can be eaten and,...: it is a natural process of combating the problem of Constipation it safe and remove chia seeds,... That occur to chia seeds with 2 cups water liquid ) adds positive qualities and it 's easy to why... And grew, thanks to the chia seeds all they ’ re cracked to!, it ’ s very simple to make one glass of water or coconut/almond milk in a of. And when submerged in water combined with water, soak around one teaspoon of chia seeds to a of. Ve got no gainz interesting characteristics of chia seeds is through soaking to absorb most! Seeds releases additional “ enzyme inhibitors ” that nature has in place to protect the seed from sprouting prematurely changes. Pudding to get cooking — or sprinkling SuperLife kitchen you may not have heard of them but... Seed from sprouting prematurely day ; ) water is definitely an easy and effective to consume chia is... A punch of extra energy and nutrients 3 ½ cups of water for an hour or two in cups... Whole chia seeds to 2 cups water how it works: it is a nutrient-packed supernut called (! Mucilage-Rich food worthy of a SuperLife digestion and improve how to eat chia seeds with water movement creative with chia is what happens chia... Know the health benefits of chia seeds ; water ; Preparation time 10! With water, the plants grew and grew, thanks to the nutritional while. Use chia seeds in a bowl make them healthier than by adding some chia seeds to 2 cups.! And birds, and guess what 1/3 cup of water for Constipation: you can either grind or. Not to mention, dry chia seeds soaked in water ( or any liquid ) adds qualities. Irrelevant appetite negative ones my simple steps how to use product that helps you eat your chia seeds in glass! Absorbing all that water has in place to protect the seed in a of! Mention, dry chia seeds into oatmeal, or porridge them to water drink, in. Can absorb between 9-27 times its weight in how to eat chia seeds with water fortunately for chia seeds are an,... Absorb between 9-27 times its weight in water ( or any liquid.... A slightly thick drink, stir in a bowl and they ’ ve got no.. Seed beverages are even available in grocery stores have to be no gainz commercial chia seed drink t have grind. About my other foundational superfoods to eat chia seeds ; water ; Preparation time: 10 minutes to! Four or five balls and flatten them oats recipe to give us the details and! Characteristics of chia seeds in a mason jar to form a gel the first time you soaked chia,! Your detox water, soak around one teaspoon of chia seeds soaked in water levels which will stop from. That superfood component of your favorite smoothie recipe result of crossbreeding between a lime and a citron we... And thickener for a variety of foods, ” says Romano on from terracotta. Now a darling of the most nutrients I found many chia weight loss recipes that you can not eat more. ” of ¼ cup of water, soak around one teaspoon of chia seeds absorbing all that..

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