turnip nutrition facts 100g

Nutrition information for Turnips. grams. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 8 Amazing Health Benefits, Nutrition Facts & Recipes of Turnip By : F4BH Editorial Desk. -. Start your food diary today! //-->. There are 34 calories in 1 medium Turnip. The highest amount of nutritional value from the 2 raw items is in Turnips, raw where the nutritional content score is 22. Trusted Source): Calories: 36 Carbs: 8 grams Fiber: 2 grams Protein: 1 gram Vitamin C: 30% of the Daily Value (DV) Folate: 5% of the DV Phosphorus: 3% of the DV Calcium: 3% of the DV You probably need to increase your daily servings of vegetables; however, you probably don't eat many root vegetables other than potatoes. Nutrition information for Turnip Greens. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Welcome to the nutritional density value in 11 different types of turnips, ranging from 54 to 15 (out of a maximum of 100) per 100 Calories (kCal). Itis, therefore, those with known oxalate urinary tract stones may want to avoid them in the food. The basic amount from the general description of turnips is Turnips, raw. Start your food diary today! How many calories in Frozen Turnip? Monounsaturated Fat 0 g. grams. Free online calorie counter and diet plan. turnip greens Nutrition Information 11 RESULTS: turnip greens Vegetables and Vegetable Products (11) Can't find it? Turnips. Turnips, frozen, unprepared : 22/100 5. Nutrition facts for Turnip greens, raw, recommended daily values and analysis. google_ad_height = 15; *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Welcome to the nutritional density value in 11 different types of turnip greens, ranging from 68 to 44 (out of a maximum of 100) per 100 Calories (kCal). 0.006g. Calcium 104.5mg. Cooked Turnip. //-->. Turnips offer antioxidant support as it is rich in antioxidant. Turnip greens and turnips, frozen, unprepared - nutritional score 54 / 100, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - nutritional score 44 / 100, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - nutritional score 44 / 100, Turnips, frozen, unprepared - nutritional score 22 / 100, Turnips, raw - nutritional score 22 / 100, Turnips, cooked, boiled, drained, without salt - nutritional score 21 / 100, Turnips, frozen, cooked, boiled, drained, without salt - nutritional score 20 / 100, Turnips, frozen, cooked, boiled, drained, with salt - nutritional score 19 / 100, Turnips, cooked, boiled, drained, with salt - nutritional score 19 / 100, Prairie Turnips, boiled (Northern Plains Indians) - nutritional score 15 / 100. There are 42 calories in 100 grams of Cooked Turnip. The highest amount of nutritional value from the 6 frozen items is in Turnip greens and turnips, frozen, unprepared where the nutritional value content is 54 /100 per 100g. About us | % Daily Value *. 0.011g. 1. 67mg. For a 100g serving the amount of Calories is 156 kcal, the amount of Protein is 2.62 g, the amount of Fat is 0.36 g, the amount of Carbohydrate is 35.67 g, the amount of Fiber is 8 g, the amount of Sugar is 0.82 g. The difference between the highest and lowest values gives a nutritional value range of 39. Turnips, raw : 22/100. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Total Carbohydrate. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. Following on from the five top turnips items or products containing nutritional value we have a more comprehensive break down of Turnips, raw, and the highest item containing nutritional value which is Turnip greens and turnips, frozen, unprepared. This list of 11 types of turnips, is brought to you by www.dietandfitnesstoday.com and ranges from Turnip greens and turnips, frozen, unprepared through to Prairie Turnips, raw (Northern Plains Indians) where all food items are ranked by the nutritional value. Using the list below for the 11 different turnips nutrition entries in our database, the highest amount of nutritional value is found in Turnip greens and turnips, frozen, unprepared which has a nutritional value of 54. Sodium. For this serving in your diet here are the macronutrient calories. Lose weight by tracking your caloric intake quickly and easily. google_ad_height = 15; The nutritional density score (out of 100) or nutritional value of Turnip greens, raw is 60. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. 2,000 calories a day is used for general nutrition advice. The basic type of turnips is Turnips, raw, where the amount of calories in 100g is 28 kcal. It is rich in antioxidants. 28. grams. Comparing raw and cooked turnips shows that cooking can change the levels of nutritional value by 22. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Saturated Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 25: 1 cup = 159.5g. Find nutrition facts for over 2,000,000 foods. The highest amount of nutritional value from the 6 cooked items is in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt where the score is 44. Calorie breakdown: 49% fat, 45% carbs, 6% protein. Home | 28 kcal of calories per 100g, from Turnips, raw corresponds to 1% of the calories RDA. 100 g. Amount Per Serving. Nutrition Facts.