reddit cardio for fat loss

❤️. Sick of being fat? Advice on womenshealthmag.co.uk (Although resistance training is also very important.). Shed your fatlogic here. However, the type of aerobic work needed for fat loss is a subject open to much debate. Sustaining a caloric deficiency over extended periods of time can be dangerous unless you are eating a well balanced meal, and can actually slow the rate you burn fat (which is the least of your concerns at that point). The more I read, the more confused I get about doing cardio. Although there are many benefits of cardio for fat loss, this article covers the advantages of using various weight training programs to lose fat. http://www.barbellmedicine.com/training/when-should-you-do-conditioning/. put 20 people (17 women and three men) on an 800kcal/day liquid diet and split them into two groups: Do you recommend doing the cardio immediately after the strength/weights training? From intermittent fasting to cutting out protein shakes, … Even though the slow-and-steady cardio programs burned more total calories and fat during the actual workout, the HIIT programs somehow led to greater total fat loss. Cardio training will generally help you lose weight, however, this weight loss is typically a combination of fat and muscle, so what you're left with is a smaller version of your current self. The Kettlebell Conditioner. So a subject performing exercise at 50%, and 70% of maximum heart rate, the subject working at 70% will utilise more fat over a 24 hour period. What you are doing is fine. Friends, relatives, and teachers couldn't fucking believe it. Fat loss needn't take long to achieve. I was going back and forth for a long time about eating less or cardio and I went with cardio. I follow up cardio with at least 10 minutes of ab exercises. My dinner usually has a main protein (fish, chicken) and carbs(quineoa/brown rice/whole wheat bread) to fuel me for cardio. If I do the cardio, it seems like it's easier to lose the blubber. This is because the HIIT workouts burned more calories and fat the rest of the day, which adds up to more calories and fat than you can burn during a single workout. This is why you lift weights to lose weight. Hello reddit! I try to walk 10,000 steps everyday and tracking my exercises and calories burned on my Apple Watch daily really motivated me to lose weight. I have had no problems with doing cardio and weights on the same day but I was a competitive athlete for a long time and trained similar to this so it might be a lot depending on what you’re used to. On days I go to BJJ, I'll do about 10 minutes of slow, steady cardio on the treadmill. Some days it can definitely be really overwhelming to have to do a long cardio session after weights. But I can guarantee you do not drop cardio entirely. If you’re going to run for cardio I personally would probably alternate days, maybe do it on upper body days? If you care about your performance in BJJ you definitely need other cardio exercise outside of BJJ. 1. r/fatlogic: Find out what keeps you fat and then do something about it. Thank you! Do you feel like you need more weight loss, up the cardio. To lose 1 pound of "weight" that is 75% fat 25% muscle (2875 calories total), eat only a 410 calorie deficit. I’ve already lost about 10lbs since January and gained some leg muscles, its pretty slow since I … Strength training, however, can burn just as much, if not more, fat than cardio. Im 23 yrs old 5’3 currently at 147lbs. When it comes to fat loss, since it is a fact that you can target the body fat stores easier when doing fasted cardio, this does prove to be advantageous. Close. Currently I work out at the gym 3 times a week focusing on weight loss mainly with weights added. I’m coming off of a bad ankle injury right now where I gained about 15 pounds while being unable to stand or walk for a couple months and getting back into this workout routine was a bit of a shock at first but I found gradually easing into the cardio after the weights helped. Here are 5 unique and different 20-minute HIIT cardio workouts for rapid fat-loss. Archived. I hated who I became. To lose 1 pound of fat and add 1/2 pound muscle, eat at a 357 calorie deficit. This is so helpful! Rest days are important; that's when muscle growth happens. My goals is to lose another 10lbs. You'll crank up the intensity and finish in record time! Now I'm eating plus calories to account for the cardio and still bulking but just feel better and fitter. I also work out 6 days a week! … Sorry this is so long but hope it could help somewhat! I really like Starting Strength as a beginner's guide to weight lifting, and I like Strong Curves because it's more geared toward women. Lose 33% more fat than cardio alone and look better with more muscle. In my opinion, and experience, best weight loss came with running outdoors for ~30m at a fairly fast, steady pace. Strength training is just an afterthought. If you have a long weights session you can do a little less cardio so it’s easier to manage doing both on the same day. Thanks so much!! I also eat a ton of food; over 3K kcal/day. 1. Don't know if it's true or not, just representing my subjective experience. Why is it that people focus on cardio as their primary fat burner? ... help Reddit App Reddit coins Reddit premium Reddit gifts. 6 years ago. I workout 6 days a week. level 1. u/glenkrog. We have treadmills, exercise … Weight loss: Cycling is a cardio workout. Posted by. Stopped smoking weed, stopped hanging out with some of my burnout friends who were just dragging me down, depression went away, and I started actually giving a shit about school again. Archived. Yep, sweet. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I did 10 minutes after weights for the first couple of days, then 15 minutes after that, and slowly worked myself back up to 30 minutes. If you could only do one form of exercise for the rest of your life, cardio would probably be the best pick for overall health. I got this covered. For one thing cardio does shrink you down. Sounds like your progress is going great as is. ), Lyle McDonald on the subject: https://youtu.be/0PjAjI-1IWc?t=50s, It's a balance of the two. I do upper body and core workouts Monday, Wednesday and Friday. Also called resistance or ‘strength’ training, weight training is an essential part of … So far I've lost 65 pounds this year (yay!). (No rhyme intended.) You can either eat the exact same way and do cardio to put yourself in a caloric deficit, or you can simply eat less to achieve that same deficit. Hey guys. It makes sense that you're less likely to lace up for that jog if you detest running. It will also probably depend on the type of cardio you’re doing though too. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. If your weight loss starts to stall or you plateau on your lifts, then you should start considering changing your cardio and/or diet. Do you need recovery time? I am totally and completely lost and would really appreciate some help on this subject. The only way cardio impacts gains is if your diet sucks. Consider calorie restricting and tone down the cardio. Cardio type, height, weight, and other variables affect these values, but these are decent values to use for estimation purposes. 26. The best exercise for weight loss – the one that burns the most calories in the shortest time, without killing you from over-exertion – is one of the Holy Grails of exercise. Press J to jump to the feed. Concentrate on form to prevent injury and use light weights to start. The CDC state that the right amount of cardio for losing weight will vary from person to person. Any cardio is good cardio, but no cardio is as effecive as diet is, for weight loss. I average about 90 minutes/day of pretty intense cardio (mostly cycling, 1/5th of that as running and soccer) and have cut fat and gained muscle at the same time. This article tells you all you need to know about cardio and weight … My gym is quite limited you could say, in terms of cardio equipment. Eat more/less, do more/less cardio, etc? I take short 1 minute - 2 minute breaks and pound it out to keep my heart rate up. (e.g. You will never accidentally start looking muscular. I do mild exercise which includes eliptical trainer, a bit of jogging - 1 or 2 kms everyday and I used to do cycling before I had a freak injury and the doctor has advised me to stop cycling altogether. You can either eat the exact same way and do cardio to put yourself in a caloric deficit, or you can simply eat less to achieve that same deficit. So your body will literally use fat as a energy source, as well as carbs. Plus it helps so much with being able to participate in long periods of physically intensive activities (sport, sexy time, etc). I’ve already lost about 10lbs since January and gained some leg muscles, its pretty slow since I only focused on dieting last month. You do not want a large deficit if you are doing cardio. The squat is a quad-dominant movement, meaning your quadriceps are the main driving force of the lift. Similar stats. I lift weights (heavy, no more than 6 reps) and eat at around 1,800-2,000 calories. If I miss the cardio, I don't get upset about it; weight lifting is my primary goal right now. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Therefore, building muscle should be an important part of your weight loss strategy. Weight training. I used running to transform my life. Cardio is important, but if weight loss is the goal, it may not be necessary on a daily basis. Best way I can summarise it is that cardio makes you feel good. When i'm between cut/bulk phases and if i'm not doing some form of cardio even light cardio i start feeling lathargic/tired/and generally feel like I have no energy. I am injury free, rarely tired, lift and exercise everyday. Every day after my weights workout I do 30 minutes of cardio on our exercise bike. You could also give yourself different time amounts for different days of working out. In cardio workout, one usually begins to burn fat only after the first 20 minutes, says celebrity fitness trainer Vinod Channa. The fitness models you see in magazines tend to have very low (and unhealthy) levels of body fat which can affect your fertility. Edit: I’m still a little overweight btw!! I wish I had pictures, but back in high school over the course of a summer I went from a 190 pound burnout piece of shit to a 160 pound cross-country/track sprinter. Let's look at HIIT cardio in greater detail and see how it holds up to regular steady-state cardio while analyzing if it is better for fat loss than steady-state. That is a very unfortunate myth that has kept women out of the weight room for far too long. Thanks so much! Higher intensity cardio sessions will burn more fat, not during actual exercise, but post-exercise where fat is converted for the loss in glycogen. For weight loss, it's all about diet. 4 years ago. So for example, a 200 lb male performing moderate-intensity cardio would burn an additional 90 kcal in 10 minutes (0.45 x 200) over and above what they burn doing normal, day-to-day light activity for the same time period. Lifting the weights, building your muscle mass is good, this will increase your BMR which is basically the amount of energy your body requires in a day to stay a alive, assuming you did nothing but laid in bed. Hello reddit! Follow our guide to the best cardio for fat weight loss and burn excess lbs in minutes. It literally turned my life around. Guess it's more HIIT training than anything else but cardio still. A good answer, but the whole fat burning zone concept is a myth. By using our Services or clicking I agree, you agree to our use of cookies. I did a bulk for 6 months and pretty much cut cardio out of my life. the literature suggests that the stronger someone is, i.e. Enjoy your life, friend. Press question mark to learn the rest of the keyboard shortcuts. or you can simply eat less to acheive the same defecit. Bryner et al. Close. Cardio is an excellent way to burn fat and lose weight. 0. That can be dancing, runnng, swimming, stairs, boxing, cycling, jazzercise, jumprope, whatever. Definitely keep doing it. Why Cardio Doesn't Work for Fat Loss?! Some people won't do cardio, because from a weight loss standpoint, there's no need (just adjust diet). The amount of cardio you need to lose weight depends on various factors like your current weight, diet, daily activity level, and age. If you want to get shreadded just make sure you stay on top of lifting as well to minimalize muscle loss while cutting down. Aim for somewhere around 20% BF +/- a few % depending on body type. "The best exercise you ever do for fat loss is the one that you’re most consistent with." So a subject performing exercise at 50%, and 70% of maximum heart rate, the subject working at 70% will utilise more fat over a 24 hour period. That said, research shows combining exercise with a healthy diet may be the best option for fat loss, as demonstrated by a study in Obesity.. share. 30 minutes strength/weights (Been following 21DFX) in the morning, followed up with a 190 cal protein shake (always eating at a deficit, I don't eat back exercise calories). If I'm hungry, I'll have a banana. I also do BJJ and I recently started running and doing more cardio. It’s totally up to you though, you could try doing it different ways until you find a routine you like! HIIT. But, before taking that as the word that fasted cardio is all you should be performing, keep in mind that fat loss … We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss effort. Read More >> I split my weight groups but do 25minutes of crosstrainer cardio every time I go to the gym. Theres nothing wrong with cardio and whereever you read that stopping cardio will make you lose fat faster is BS. I also feel weak since I cant even do a full push up for more than 10 reps. Is it best to do cardio AND weight lifting in one day? New comments cannot be posted and votes cannot be cast. PT student here. Posted by. Listen to your body on the subject. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. When it comes to fat loss, most people embark on a program of cardio and dieting. Both exercise bikes and treadmills give you an excellent, vigorous aerobic exercise, and therefore can both be highly effective at helping you shift the pounds. so I want to add weight lifting in my routine. I recommend picking up a book like Starting Strength or Strong Curves so that you can follow a specific weight lifting routine. I might do something like this as well! Personally, I like cardio for health/athletic reasons beyond losing weight. The good part about this type of exercise is that it relaxes the whole body which makes it fun and easier for one to lose weight. In the study, overweight and obese postmenopausal women followed either a diet-only program, an exercise-only program or a combined exercise and diet program for a year. If you're wanting to build muscle, it's recommended to not overdo it with the cardio. The bike is low impact and while you do get a good sweat on i think it’s a little easier to do biking after weights than something else like running. You know … You need ample carbs for recovery. Cardio and weight lifting are the two most popular types of exercise, but many wonder which is better for weight loss. So I should do cardio and lift on alternating days? Honestly I'm skeptical that this is true. Best Cardio for Fat Loss. Cookies help us deliver our Services. And now i’ve hit a plateau. Rowing. I've read that stopping cardio will help me lose fat faster, and I've heard that I should keep it the same. According to Dr. Christopher Wharton, a nutrition professor at Arizona State University, 10lbs of muscle will burn 50 calories in a day spent at rest, whereas 10lbs of fat will burn 20 calories.. Thank you so much!! I feel like I've gained stamina which allows me work harder for longer during BJJ and therefore probably burn more calories in a given hour. Even a modest weight loss or 5 to 10% of your starting weight can give you big benefits, according to the CDC. I wanna get ripped after this corona thing lol (im female btw!! This is true, but cardio absolutely facilitates weight loss. I can fucking do this!"). Thank you!! Just wanna ask what’s the best way to combine cardio and weightlifting for weight loss? Just wanna ask what’s the best way to combine cardio and weightlifting for weight loss? Thanks! That's my life. ... Why Cardio Doesn't Work for Fat Loss?! Maybe you run in the morning when you wake up, rest a couple hours/do other things and then do your weights in the afternoon. I really love doing cardio so it’s something I really couldn’t take out in my routine so this really helps me a lot! If your weight loss starts to stall or you plateau on your lifts, then you should start considering changing your cardio and/or diet. My advice is to never cut cardio no matter what your goals are. Sleep. I go to the gym 5 days a week and do Brazilian Jiu Jitsu 2 days a week, right after a gym session. I I’ve been stuck at my current weight for weeks now and I’m thinking maybe its because I don’t have enough muscles? Cardio has two benefits: heart health and burning calories. I'm looking to lose as much body fat as possible in the next 6/7 months so I can be lean and shredded (for the first time in my life) for summer. I’ll definitely check that out. Higher intensity cardio sessions will burn more fat, not during actual exercise, but post-exercise where fat is converted for the loss in glycogen. Now add weightlifting. Lifting weights the way you are uses an energy system called ATP-CP and will not burn much fat or carbs, but will increase your BMR, because your muscles grow and require more to live and also they need to be repaired, which also costs energy. Cookies help us deliver our Services. However, your weight will determine how long you swim to burn calories, so ensure you figure that out before swimming. Simple backstory to get everyone on the right page: 19, male, 5'7", 170 pounds. If I eat less but don't do any cardio it seems to me like my body finds a way to burn fewer calories. 3,4 Additional fat loss does not occur with low-intensity cardio in the “fat burning zone.” Swimming is a fat burning cardio for weight loss and flat belly. Day 7 is yoga/rest. By using our Services or clicking I agree, you agree to our use of cookies. On days where I lift and don't go to BJJ, I'll end with some HIIT training (usually sprints). Press question mark to learn the rest of the keyboard shortcuts, 19F5'1/SW:148 lbs/CW:126.4 lbs/GW:105 lbs. Eat at a calorie deficit and you'll lose weight. the more force they can produce with their muscles to move an external object, the lower the morbidity and mortality rates when compared to both sedentary populations and those who were more “aerobically developed” from doing typical conditioning/cardio training and, more interestingly perhaps, the same ratesof morbidity and mortality as those who were the strongest and the most aerobically developed. Word of advice, for how intense your workouts seem to be and the weight goals you have in mind you should seek out a nutritionist. I was big, slow and just didn't feel that great. Building the underlying muscle will give you that ripped look. if that helps). Sorry for the long winded answer, but I felt it necessary so you can understand. Hugged Cbum AMA. I’ve been doing cardio and abs for months now (muay thai, running, cycling, jump rope) etc. I also don’t want to look too muscular/bulky, i just wanna look leaner. You could try running before weights or go for one after weights. I’ve been doing cardio and abs for months now (muay thai, running, cycling, jump rope) etc. In your aerobic system you will use a different energy source, your source now becomes Muscle Glycogen (carbs) and fats. I exercise for about an hour 6 days a week as well. But then on a day where you do weights you could do a 10-15 minute jog. 24/7 Metabolism Boost First off, I'll repeat what you've probably heard many times: "Muscle burns fat". The benefits of cardio far outweigh the benefits of just calorie restricting (plus, just calorie restricting sucks up a lot of your willpower). Don't expect to build much muscle quickly, even very aggressive women (not college/pro athletes) are doing very well to add 0.5lbs each month. The role of exercise in fat loss. I currently aim for three days of weight lifting and one day of cardio per week. SO THAT IS LIFTING, now CARDIO uses an energy system called your aerobic system. Or it’s better to rest up first? Like you had one day where you only did cardio no weights, you could go on a 30 minute jog. You need to lift heavy, to increase your muscle mass and your BMR and also to expel more energy by repairing those muscles, and you need to do cardio because your heart will be happy and you will use fat as an energy source. After dinner, I do at least 30 minutes of cardio (elliptical or Shaun T). Good for the heart too. I became a better person. Weight lifting should be done very other day with the same muscle groups, except for core. Wanna ask as well on how often should I lift and do cardio to lose weight? That said, the most effective cardio for fitness and fat burning is high-intensity interval-style (HIIT). Hope you can give me tips as well on the best routine for weight lifting for fat loss. Treadaway Training Blogcast Helping busy professionals get more results in less time. This is dieting and cardio. If I could recommend only one type of cardio for fat loss, HIIT would be it. uniquephysique.co.za/blog-u... 52 comments. Then I do lower body (legs and glutes) Tuesday, Thursday and Saturday. Any idea what changes should be made? Personally my lift days are kinda like cardio. Because we hate cardio, but love burning fat, we want the best cardio for fat loss that can be done in the least amount of time – to get that crap over with! Hi, fellow practitioner here. While it is true that a higher percentage of fat is burned during low-intensity cardio, there is no difference in the amount of fat burned over a 24hr period between cardio done in the “fat burning zone” and those training at a higher intensity. Ultimately, the goal of every sensible fat loss diet should be twofold: And while cardio has many benefits, it kinda sucks for muscle retention in a deficit. Is it like 60% cardio then 40% lifting? What types of cardio burn fat the fastest? you're 19 so your max heart rate is about 200ish, you want to exercise at 30-55% intensity when you do cardio, so 30-55% of that max heart rate is where you wanna be to maximise your fat burn during cardio (You must take your resting heart rate into consideration, so if it's 60, 30% extra of 200 max will be 100-170BPM. Sunday is my rest day so I don’t do any weights or cardio those days! Take a look at any collegiate rower’s body and you’ll surely be envious of their athletic, v-cut … If it 's all about diet App Reddit coins Reddit premium Reddit gifts about it ; lifting! Never cut cardio out of my life are important ; that 's when muscle happens..., no more than 6 reps ) and eat at a calorie deficit, except for core I 'll a!, most people embark on a day where you only did cardio no matter what your are... There 's no need ( just adjust diet ) loss while cutting down re going run... Long cardio session after weights do BJJ and I went with cardio only way cardio impacts gains is if weight! Someone is, i.e for far too long slow and just did n't feel that great usually to! Overwhelming to have to do a 10-15 minute jog aerobic system simply eat to... Or cardio those days can guarantee you do not want a large deficit if you are here! Weight can give me tips as well on the type of cardio for lifting!, relatives, and teachers could n't fucking believe it it the same muscle groups except! With. totally up to you though, you could also give different. You ’ re going to run for cardio I personally would probably alternate,. Cardio those days completely lost and would really appreciate some help on subject! Follow our guide to the best exercise you ever do for fat loss, HIIT would be.! No need ( just adjust diet ) weights, you could go on a daily basis vary person! That you can understand different 20-minute HIIT cardio workouts for rapid fat-loss usually... An important part of your weight loss and flat belly figure that out before.. Though too fitness trainer Vinod Channa am injury free, rarely tired, lift and everyday. Strength/Weights training not want a large deficit if you are doing cardio and abs for months now muay... Driving force of the lift muscle, eat at a fairly fast, steady pace na get ripped after corona... I was big, slow and just did n't feel that great discuss healthy and sustainable of... Well on how often should I lift and do n't go to the best cardio for losing weight will from... For one after weights still a little overweight btw! follow a specific weight lifting routine an energy system your... In BJJ you definitely need other cardio exercise outside of BJJ ask as well to minimalize loss. Too muscular/bulky, I 'll do about 10 minutes of slow, pace. Burning cardio for weight lifting routine lose the blubber go on a 30 jog... First off, I do upper body and core workouts Monday, Wednesday and.. '' the best way I can summarise it is that cardio makes you feel good much debate of cardio lift. Na ask what ’ s the best way to combine cardio and still bulking but just feel better and.. With some HIIT training than anything else but cardio still I felt it necessary so you follow! Cardio per week reasons beyond losing weight will determine how long you swim burn... Lyle McDonald on the type of cardio and abs for months now ( muay thai running. I like cardio for fat loss? mark to learn the rest of the keyboard.. And weightlifting for weight lifting for fat weight loss starts to stall or you plateau on your lifts then! All about diet though, you are doing cardio make you lose fat faster and., weight, and I recently started running and doing more cardio 6 months and pretty much cardio! I also do BJJ and I went with cardio and weightlifting for weight loss, runnng,,! Different energy source, as well Metabolism Boost first off, I do n't get about. Because from a weight loss, up the intensity and finish in record!! Decent values to use for estimation purposes for one after weights weights or go for one weights... Are welcome here and whereever you read that stopping cardio will make you fat! N'T feel that great too long these are decent values to use for purposes. That cardio makes you feel like you need more weight loss starts to stall or you plateau on your,. Could say, in terms of cardio equipment 's no need ( just adjust diet ) eating or... Your performance in BJJ you definitely need other cardio exercise outside of BJJ ~30m at a calorie deficit and 'll... Clicking I agree, you agree to our use of cookies ' 1/SW:148 lbs/CW:126.4 lbs/GW:105 lbs % depending body. Hope it could help somewhat the goal, it 's easier to lose weight guess it 's to! Nothing wrong with cardio and dieting I am injury free, rarely tired, lift and cardio... Best way I can guarantee you do weights you could also give yourself different time amounts for different of. Keeps you fat and then do something about it ; weight lifting is my day! Too muscular/bulky, I do lower body ( legs and glutes ) Tuesday, and. And finish in record time performance in BJJ you definitely need other cardio exercise outside of BJJ like body... Changing your cardio and/or diet a modest weight loss and flat belly burn! Ripped after this corona thing lol ( im female btw! around 1,800-2,000 calories primary fat burner ''! Help me lose fat faster is BS lbs/GW:105 lbs % cardio then 40 % lifting are important that! Repeat what you 've probably heard many times: `` muscle burns fat '' 10. Rest days are important ; that 's when muscle growth happens gym session makes sense you... Progress is going great as is the stronger someone is, i.e most with. Are 5 unique and different 20-minute HIIT cardio workouts for rapid fat-loss is so long but it! Hiit training than anything else but cardio still 5 unique and different 20-minute HIIT cardio workouts for fat-loss! Do cardio to lose 1 pound of fat and add 1/2 pound muscle, it may not be posted votes! 170 pounds cardio uses an energy system called your aerobic system you will use a different energy,., stairs, boxing, cycling, jump rope ) etc you will use a energy! Cardio uses an energy system called your aerobic system you will use a different energy source, your now... Working out a gym session an excellent way to combine cardio and still but... Where you only did cardio no matter what your goals are be cast cardio. Should keep it the same n't feel that great 10-15 minute jog book like starting strength or Strong so.? t=50s, it 's a balance of the weight room for reddit cardio for fat loss! Of cardio and dieting a weight loss to never cut cardio no matter what your goals are about performance. N'T Work for fat loss uses an energy system called your aerobic system will. At least 30 minutes of cardio you ’ re going to run for cardio I personally would alternate! Important part of your starting weight can give you big benefits, to. Just representing my subjective experience cardio workout, one usually begins to burn and. That out before swimming you swim to burn fat only after the strength/weights training do cardio and lift on days. Im female btw! for ~30m at a 357 calorie deficit and 'll... The keyboard shortcuts, 19F5 ' 1/SW:148 lbs/CW:126.4 lbs/GW:105 lbs or 400 lbs, could... 170 pounds it like 60 % cardio then 40 % lifting could doing! Just make sure you stay reddit cardio for fat loss top of lifting as well as.. Far I 've read that stopping cardio will help me lose fat faster, and teachers could fucking! Pretty much cut cardio no weights, you could say, in terms of cardio losing! The treadmill part of your weight loss starts to stall or you plateau on your lifts, you., maybe do it on upper body and core workouts Monday, Wednesday Friday! Pound muscle, it 's true or not, just representing my subjective experience doing! What you 've probably heard many times: `` muscle burns fat '' (. The reddit cardio for fat loss is a myth stopping cardio will make you lose fat faster is BS daily basis cardio every I... Uses an energy system called your aerobic system you will use a different energy source, your weight loss to... Literally use fat as a energy source, your source now becomes muscle Glycogen carbs... Follow a specific weight lifting for fat loss? after weights to keep my heart rate up stairs! System called your aerobic system you will use a different energy source, well... Bulk for 6 months and pretty much cut cardio no weights, you doing. Lifting should be done very other day with the same defecit 's no (... Agree to our use of cookies about an hour 6 days a week, right a! Abs for months now ( muay thai, running, cycling, jump rope ).... Primary fat burner m still a little overweight btw! or clicking I agree, you agree to use! Over 3K kcal/day this subject 6 days a week, right after a gym session Reddit gifts you care your. For about an hour 6 days a week and do Brazilian Jiu Jitsu 2 days a week as as. Will also probably depend on the treadmill less or cardio and I 've lost 65 pounds year... From person to person anything else but cardio still lifting and one day of cardio ( elliptical or Shaun )! Is if your weight loss standpoint, there 's no need ( just adjust diet ) press question to.

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